Foundations Vol. 1

Foundations Vol. I is the guide that will build your foundation, no matter where you are in the fitness world. I actually designed this for beginner and intermediate level. So anybody can take this to a whole new level while doing what they love for the people they care about!

What's Included:

• Foundations Vol. 1 e-book
  
• High Energy Snacks recipe list
  
• Higher Energy Breakfast recipe list
  
• Bodyweight Core Workout 
  

Overview

• How to get started.
  
• The importance of form.
  
• How to maximize your results.
  
• How to calculate your heart rate.
  
• When a certain style of workout is necessary. 
• How to create your own workout program.